All, a holistic approach to health and wellness.
Diana Tencic is a highly experienced personal trainer based in Malvern, Australia. With over 20 years of experience in the health and fitness industry, she has helped countless individuals achieve their fitness goals, lose weight, and live a healthier lifestyle.
Diana's personal journey with health and fitness began when she was diagnosed with ulcerative colitis at the age of 23. This condition, which causes inflammation in the bowels, led her to make significant changes in her lifestyle. Through a combination of pharmaceutical treatments, dietary changes, and exercise, Diana was able to successfully manage her condition and achieve remission. This transformative experience inspired her to help others take charge of their own health and well-being.
Diana's approach to personal training is rooted in her own personal experiences and the understanding that everyone's journey is unique. She believes in the power of functional fitness and smart training to help individuals reach their goals. Whether you have 10 minutes or 60 minutes a day to dedicate to fitness, Diana will tailor a programme to suit your lifestyle and situation.
One of Diana's specialities is food coaching. She understands the importance of nutrition in overall health and weight management. After her own struggles with fructose malabsorption and post-pregnancy weight loss, Diana became passionate about helping others navigate their own food choices. She promotes a low-sugar lifestyle with an emphasis on whole, nutritious foods such as vegetables, lean meats, seafood, nuts, and seeds.
Diana believes that with the right tools and knowledge, anyone can find food freedom and maintain a healthy, balanced diet.
What sets Diana apart as a personal trainer is her holistic approach to fitness and wellness. She recognises that a healthy lifestyle is not just about exercise, but also about managing stress, prioritising self-care, and finding balance in all areas of life. By incorporating holistic practises into her training programmes, such as mindfulness exercises and stress management techniques, Diana empowers her clients to achieve not only physical fitness but also mental and emotional well-being.
If you are looking for a personal trainer in Malvern who will guide and support you on your health and fitness journey, Diana Tencic is the ideal choice. With her extensive experience, personalised programmes, and holistic approach, she will help you reach your goals and transform your life. Don't wait any longer to start your journey towards a healthier, happier you – contact Diana Tencic today.