Recover from intense workouts.
Wellbeing Massage, on the other hand, is a more gentle and relaxing form of massage that focuses on promoting overall relaxation and reducing stress. It can help release tension from the body and stimulate the release of endorphins, which are natural mood lifters.
YogaYoga is a practise that combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and relaxation. Samantha offers Beginners Yoga classes for those who are new to the practise or want to deepen their understanding of the basic postures and breathing techniques. Yoga is not only beneficial for the body but also for the mind, helping to reduce stress, improve focus, and promote overall well-being.
Samantha understands the unique needs and challenges that come with pregnancy and postpartum recovery. She offers personalised training programmes specifically designed for expectant mothers and new moms. These programmes focus on safe and effective exercises that help maintain strength, flexibility, and overall fitness during pregnancy and aid in the recovery process after childbirth.
QualificationsSamantha has acquired the necessary qualifications to provide effective and safe personal training services. She is a certified personal trainer, as well as a certified massage therapist and yoga instructor. These qualifications ensure that she has the knowledge and skills to guide clients towards their fitness goals while prioritising their safety and well-being.
Dilly's Personal Training offers competitive pricing for all of its services. Samantha understands that personal training and wellness services can be a financial commitment for many people, so she strives to provide affordable options. Additionally, she often runs special offers and discounts to make her services more accessible to a wider range of individuals.
If you are interested in getting in touch with Samantha and Dilly's Personal Training, you can find her contact information on her website or social media platforms. She is always happy to answer any questions and provide more information about her services.
Overall, Dilly's Personal Training is a comprehensive fitness programme that focuses on holistic well-being. Whether you are looking to improve your physical fitness, relieve stress, or maintain a healthy pregnancy, Samantha offers personalised training programmes and services to help you reach your goals. With her qualifications, experience, and passion for health and fitness, she is committed to helping her clients achieve their full potential in a supportive and fun environment.