Discover Pilates is a Pilates studio located in Bideford, offering traditional mat-based Pilates classes to individuals of all ages and fitness levels. Situated at 1 Newton Road, Bideford, EX39 2LJ, the studio provides a peaceful and inviting space for enthusiasts to embrace the practise of Pilates.
With small class numbers, Discover Pilates ensures personalised attention and a focus on individual progress. The classes are designed to improve flexibility, enhance muscle strength and tone, and create a balanced muscular strength on both sides of the body. Whether you are a beginner or someone who is already experienced in the world of Pilates, there is something for everyone at this studio.
At Discover Pilates, the instructors understand the importance of providing support to beginners and challenging the more advanced participants. Therefore, they incorporate equipment into routines to aid beginners with stability and encourage resistance for those who seek to push their physical limits.
In addition to the physical benefits, Discover Pilates places great emphasis on improving posture and relieving stress and tension. Mindfulness and relaxation techniques are incorporated into the classes, allowing participants to find a sense of tranquilly as they complete their sessions.
Discover Pilates values the privacy of its clients and adheres to a strict Privacy Policy. The studio can be contacted at 07427 552550 for any additional information or inquiries. For updates and online booking, individuals can visit the official website and sign up for Discover Pilates updates.
With a welcoming atmosphere, professional instructors, and a dedication to improving overall well-being, Discover Pilates is the go-to destination for those seeking to improve their physical health, mental clarity, and spiritual balance through the practise of Pilates.