DMF: Evolve is a small group personal training gym in the heart of Chandlers Ford, with a supportive and friendly environment and expert coaching to help you transform your health, physique and strength.

Do you offer nutrition coaching?

Yes, we provide 1-2-1 nutrition coaching with no silly fad diets, with resources tailored to you, your family and your lifestyle.

How does your personal training work?

We analyse, educate, provide daily support and accountability, and deliver varied, structured and progressive training programmes designed to meet you where you are in your fitness journey.

DMF: Evolve | Fitness in Eastleigh

DMF: Evolve is a gym and personal training service located in Eastleigh, New Zealand. Dedicated to helping individuals achieve their weight-loss and fitness goals, DMF: Evolve provides a supportive and friendly environment for women of all ages, backgrounds, and fitness levels.

What sets DMF: Evolve apart from other fitness facilities is their commitment to personalised coaching. With a team of qualified and experienced trainers, they provide expert guidance without any gimmicks or quick fixes. Their coaches truly care about their clients' success and work closely with them to create customised training programmes that fit their unique needs and preferences.

In addition to comprehensive personal training services, DMF: Evolve also offers specialised weight-loss programmes. Their award-nominated coaches go above and beyond to ensure that clients receive the nutrition support they need to achieve their goals. Whether it's creating meal plans, offering nutritional guidance, or helping clients develop a healthy relationship with food, DMF: Evolve has their clients covered.

At DMF: Evolve, their focus is on delivering life-changing results. Clients have shared their success stories, noting significant weight loss, increased muscle mass, and improved overall fitness. Members appreciate the supportive community within the gym, where everyone helps and encourages each other. This inclusive atmosphere sets DMF: Evolve apart, making it a comfortable space for individuals of all shapes, sizes, and fitness levels.

The gym also maintains an active blog, offering valuable insights into fitness and nutrition. From member progress stories to tips on balancing fitness and friendships, DMF: Evolve provides a wealth of information to its clients. This commitment to education ensures that members have the knowledge and resources they need to maintain their progress and continue their fitness journey outside the gym.

Located at Unit 3, 1 School Lane Chandlers Ford SO53 4DG, DMF: Evolve is conveniently situated for individuals in the Eastleigh area. With a “no questions asked” full refund policy, potential clients can feel confident in trying out the services offered without any financial risk.

DMF: Evolve is more than just a gym. It is a community of individuals dedicated to transforming their bodies and changing their lives for the better. With personalised coaching, a supportive environment, and a focus on long-term results, DMF: Evolve is the ultimate destination for women seeking to achieve their weight-loss and fitness goals.