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Stronger opponent through the use of proper technique, leverage, and submission holds.
At Dominance MMA Thomastown, we offer both Gi and No-Gi Brazilian Jiu-Jitsu classes. Gi classes involve training in a traditional uniform, while No-Gi classes focus on grappling without the use of a uniform. Our BJJ classes are suitable for all levels, from beginners who want to learn self-defence skills to advanced practitioners who want to compete at a professional level.
Our experienced and qualified coaches are dedicated to providing high-quality instruction and ensuring the safety and progress of each student. They create a supportive and encouraging training environment where everyone can learn and improve at their own pace.
Muay Thai, also known as Thai Boxing, is a combat sport and martial art that originated in Thailand. It is often referred to as the “Art of Eight Limbs” as it utilises punches, kicks, elbows, and knee strikes. Muay Thai training provides a full-body workout that improves cardio endurance, strength, and flexibility.
At Dominance MMA Thomastown, we offer Muay Thai training programmes for both recreational and competitive purposes. Our classes are suitable for all fitness levels, from beginners who want to improve their overall fitness to professional fighters who want to compete in the ring. Our skilled and experienced instructors will guide you through proper techniques and help you achieve your goals.
Self-defence is an essential skill that everyone should possess. At Dominance MMA Thomastown, we offer self-defence classes specifically designed to teach you practical techniques that can be used in real-life situations. Our self-defence classes focus on increasing situational awareness, learning effective striking and grappling techniques, and developing the confidence and mindset necessary for self-defence.
Our self-defence classes are suitable for all ages and fitness levels. Whether you are a complete beginner or have previous martial arts experience, our knowledgeable instructors will provide you with the necessary skills to protect yourself and your loved ones.
Dominance MMA Thomastown is passionate about martial arts and providing a positive and enriching experience for our members. We strive to create a community of individuals who support and motivate each other to reach their full potential. Join us today and start your journey towards physical fitness, self-defence skills, and personal growth.