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Frequently Asked Questions
Bikram Yoga consists of 26 postures and 2 breathing exercises, practised in a room heated to approximately 40ºC.
It is a 60 minute version of the original method where all 26 postures are completed with less breaks and set-up time.
Sculpt Yoga is a Vinyasa flow practised with weights, set to energising music, designed to tone and sculpt the entire body.
Hot Pilates is designed to sculpt and tone your body, strengthen your core and improve cardiovascular fitness using high intensity interval training (HIIT) with Pilates principles.
Yes. Yin Yoga exercises fascia tissue and lengthens muscles with an emphasis on breath for a deep release through areas that hold tension.
AAA is a 45-minute class that uses heavy weights with slower tempo and intentional lifting to tone arms, abs and glutes, with 30 degree heat and empowering music.
The studio describes Bikram Yoga as helping to relieve stress and heal old injuries, and Yin Yoga as enabling deep release through held tension.