Explore more
About
Donna Sams Yoga, led by Donna Sams, offers classes and events in Battle for individuals of all abilities. Driven by her own transformative Yoga experience, Donna, a certified instructor, is dedicated to promoting physical and mental well-being through accessible Yoga practices.
Donna tailors her sessions to meet the needs of each participant, providing a supportive environment whether you're new to Yoga or an experienced practitioner. Her approach focuses on improving physical strength, flexibility, and balance, while reducing stress and fostering inner peace.
In addition to regular classes, Donna hosts workshops and events that explore specific Yoga techniques and mindfulness practices, enhancing overall well-being. Attendees can expect a welcoming, non-judgemental atmosphere where individual needs are honoured, promoting a sense of community.
Safety is a priority for Donna Sams Yoga. She advises consulting healthcare providers before starting any exercise programme to prevent injuries. Stay updated on Donna's events and special offers by subscribing to her newsletter, or connect with her on Instagram and Facebook.
Please note, all videos from Donna Sams Yoga are educational. Consult a medical professional before starting any new exercise to ensure safety. Donna Sams Yoga is not liable for any injuries from using her videos.
Organisers
Frequently Asked Questions
We offer gentle, therapeutic, beginner friendly yoga, including supportive practices for stress, injury, anxiety, and chronic conditions. I also teach Yoga for people with MS and for those going through cancer, plus private therapeutic one to ones tailored to you.
Yes, we hold in person classes across Bexhill, Battle, Whatlington and Hastings, as well as online sessions. You can also book private therapeutic yoga tailored to individual needs.
Please click the booking link for classes and events to get started with Donna Sams Yoga. You can also reach out by email or phone to arrange your next session.