Douglas Training

Douglas Training is a well-established personal training service located in Welwyn, Hertfordshire. Led by Sharon Douglas, a Level 3 Qualified Personal Trainer, this fitness centre offers a wide range of services to cater to individuals of all fitness levels and goals.

Sharon is a registered and insured personal trainer with REPS, ensuring that she meets the highest standards in the industry. With her extensive training and experience, she specialises in various fitness disciplines, including PowerWave, Gym Based Boxing, Spinning, Kettlebells, TRX Suspension Training, and Circuits.

Passionate about helping people reach their goals, Sharon is dedicated to providing personalised and effective training programmes. She believes that lifting weights is not just for boys and is often seen hitting the dumbbells and barbells herself. Her love for weightlifting inspires her clients to embrace strength training as an essential part of their fitness journey.

For those who prefer a group setting, Douglas Training also offers group training sessions. Whether you have a friend or two that you want to train with or simply enjoy the motivation and camaraderie of a group dynamic, these sessions are designed to keep you motivated and on track.

If you are just starting out or feel like your training has plateaued, 1-2-1 Personal Training is the perfect solution. Sharon provides specific, personalised assistance to help you set and reach your fitness goals. With her expertise, she will provide the inspiration and motivation you need to overcome obstacles and achieve the results you desire.

Douglas Training is conveniently located at 9 The Chase in Welwyn, Hertfordshire. To schedule a session or inquire about their services, you can reach them at 07786 728 979 or email Sharon directly at sharon@douglas. Training.

Whether you want to improve your muscle tone, lose weight, enhance cardio fitness, or strengthen your core, Douglas Training has the tools, knowledge, and experience to guide you on your fitness journey. Get started with Douglas Training and join Sharon in achieving your fitness goals today.