DP Fitness is a personal training service located in Skelmersdale. The business was created with the intention of helping individuals with busy lives commit to improving their health and wellbeing through proper nutrition and fitness. The team at DP Fitness understands that everyone has different requirements and needs, and they are here to provide personalised support.
The founder of DP Fitness has a personal journey that led them to establish the business. They were once involved in physical activities such as sports and martial arts but gradually lost their way, resulting in an unhealthy lifestyle. Alcoholism and poor mental health affected their family life, and they even avoided activities like swimming due to insecurity about their body. However, a wakeup call came when they became out of breath during playtime with their child.
This prompted them to take action and embark on a fitness journey.
Throughout their journey, they encountered various gimmicks and ineffective strategies for improving fitness. But after acquiring relevant qualifications and finding a proper exercise and nutrition routine, they have experienced a significant improvement in their overall happiness. Thus, they decided to start DP Fitness to help others achieve similar results.
About six months ago, the founder faced a major breakdown due to depression and anxiety. However, with the support of their loved ones and a skilled counsellor, they were able to overcome their struggles and find a renewed purpose in life. Grateful for the second chance they were granted, they wanted to make a positive impact on others' lives. DP Fitness was established with the aim of putting clients at the centre of their fitness journey and providing personalised support rather than a one-size-fits-all approach.
DP Fitness offers various packages to cater to different individuals' needs and preferences. These packages are designed to support clients throughout their fitness journey. The services provided include tailored nutritional plans based on the client's preferred foods, full online support and guidance, and ongoing adjustments to the plans to ensure they continue to fit the client's lifestyle.
In addition to the standard packages, DP Fitness also offers the option for clients to request specific plans tailored to their unique circumstances. The business operates without any long-term contracts, allowing clients the flexibility to choose the package that suits them best.
The Full Package offered by DP Fitness costs $35 per month and includes a personalised nutritional plan based on the client's preferred foods, as well as full online support and guidance. The plans are continuously updated and edited based on the client's evolving needs and lifestyle.
For those who are confident in their training routine but need guidance with their nutrition, DP Fitness offers a Nutrition Only plan priced at $25 per month. This plan involves a discussion about the client's food preferences and dislikes and the creation of a personalised plan based on different parameters. It also includes two check-ins per month, during which the plan can be adjusted if necessary.
For individuals who prefer to focus solely on their workout routine, DP Fitness offers a Workout Only plan at the same price of $25 per month. This plan is suitable for both gym users and those who prefer to train at home. Clients discuss their training frequency, available equipment, and goals with the team at DP Fitness, who will then create a personalised workout plan to meet their needs.
Overall, DP Fitness is dedicated to providing personalised support and guidance to individuals in their fitness journey. Their aim is to help clients achieve their health and wellness goals by offering tailored nutritional and workout plans at affordable prices.