What fitness options do you offer?

We offer personal training, bootcamps, circuits, outdoor classes, and online personal training and transformation packages. You can also choose programmes like our 12 Week Warrior Transformation Programme and Women Only Ryoko Circuits.

When and where do you train?

We run weekday sessions and also hold an outdoor classes programme. Our memberships include access to weekday sessions and our Breathe Fire Bootcamp and Early Riser sessions.

How do I join and what memberships cost?

Join by registering through our contact page. Primary Membership is £42 per month and includes access to weekday sessions, Breathe Fire Bootcamp, Early Riser and Dragon Conditioning.

Dragon Health & Fitness Ltd | Emsworth, United Kingdom

Dragon Health & Fitness Ltd is a fitness centre located in Emsworth, New Zealand. Established in 2020, Dragon Fitness offers a wide range of fitness options tailored to meet the individual needs and goals of its members. Whether you are looking for personal training, bootcamps, circuits, or online transformation packages, Dragon Fitness has got you covered.

At Dragon Fitness, health, and fitness are not just our business, they are our passion. Our team of experienced trainers is dedicated to helping you achieve your fitness goals. Whether you want to lose weight, get lean and toned, build strength, or improve your cardiovascular endurance, we have the expertise and resources to guide you every step of the way.

What sets Dragon Fitness apart is our commitment to sustainable and effective fitness practises. We understand the frustration that comes with crash diets and hitting a plateau in your current training regimen. That's why we offer a supportive and motivating environment where you can challenge yourself and achieve long-term success.

If you're nervous about joining a commercial gym and feeling lost, don't worry. At Dragon Fitness, we provide a welcoming and inclusive atmosphere. Our trainers will ensure that you feel confident and empowered during your workout sessions. We make it our mission to help you understand what you need to do to achieve your goals.

Dragon Fitness offers various membership options to suit your needs. Our monthly membership gives you access to weekday sessions, including Breathe Fire Bootcamp, Early Riser Dragon Conditioning, and Ryoko Circuits (Women Only). And if you prefer a more flexible approach, our Dragon Slayer plan allows you to complete three workouts per week online, at a time that suits you best.

For those who prefer a pay-as-you-go option, Dragon Fitness offers single classes for 6. 00 per class. And if you are looking for a personalised training experience, our experienced trainers are available for one-on-one personal training sessions.

To make the most of your fitness journey, Dragon Fitness offers a user-friendly app powered by Glofox. With this app, you can easily view our class schedule and book your sessions conveniently from your phone. Additionally, you can find helpful resources and tips on our YouTube channel to enhance your healthy lifestyle.

Join our tribe today and become part of the Dragon Fitness community. Connect with us on Facebook, Twitter, and Instagram to stay updated on the latest news, events, and special offers. Get ready to unleash your inner dragon and achieve your fitness goals with Dragon Health & Fitness Ltd. Contact us now to get started on your transformation journey.