DRC Family Martial Arts and Fitness Centre is a martial arts and fitness facility located in Pemulwuy, New South Wales. With a focus on providing high-quality training in a family-friendly environment, DRC Family Martial Arts is the go-to destination for those looking to improve their physical fitness, learn self-defence skills, and gain confidence.
The centre offers a wide range of programmes catering to different age groups and skill levels. For children, the school believes in instilling values such as confidence, respect, discipline, and focus from an early age. The classes go beyond just teaching kicking and punching techniques and instead emphasise the importance of helping and caring for others, as well as knowing when and how to use self-defence techniques.
Adults can also benefit from the comprehensive martial arts training at DRC Family Martial Arts. The classes are designed for both beginners and advanced practitioners, creating a supportive and inclusive environment for all. Participants will learn effective self-defence techniques involving hand strikes and kicks while also improving mental and physical capabilities. The programme is perfect for those looking to lose weight, increase strength, and tone muscles.
Teenagers are not left out, as DRC Family Martial Arts offers specialised programmes tailored to their needs. These programmes cover a wide range of techniques, including various types of kicks and punches, elbows, knees, clinch techniques, and combinations. By providing step-by-step guidance, the centre assists teenagers in achieving their goals while emphasising discipline and dedication.
In addition to the traditional martial arts training, DRC Family Martial Arts and Fitness Centre also offers morning kickboxing fitness classes. These classes are available for ladies only, with separate sessions for males and females. The fitness kickboxing classes use basic kickboxing moves to burn fat, reduce stress, and tone up by punching and kicking bags. This high-intensity cardio exercise can burn over 700 calories per hour, making it an excellent choice for those looking to improve their fitness levels.
The training at DRC Family Martial Arts is adapted from the Korean style of martial arts known as Han mu do. This style focuses on defensive and offensive strategies through movement, technique, and positioning. Training includes a variety of striking techniques, joint locking techniques, sweeps, throwing techniques, and pressure point techniques. It also teaches the use of an opponent's power against themselves, making it suitable for individuals of all sizes and strengths.
The training incorporates the importance of internal energy (Ki) and includes breathing exercises to stimulate and control it.
Testimonials from satisfied parents and participants attest to the positive impact of DRC Family Martial Arts and Fitness Centre. Parents appreciate the comprehensive approach that combines martial arts, fitness, self-defence, and life skills. They highlight the increase in their children's confidence and overall well-being. The friendly and helpful staff make the experience enjoyable for both children and parents.
DRC Family Martial Arts and Fitness Centre welcomes individuals of all ages and fitness levels to join their programmes. With a focus on building confidence, improving physical fitness, and teaching valuable life skills, the centre provides a supportive and inclusive environment for individuals and families.