Welcome to Dr. Neha Varghese's Physiotherapy and Pilates studio in Mumbai, where comprehensive care meets expertise. A sanctuary for those seeking tailored, evidence-based management, this studio prides itself on a holistic approach to achieve optimal physical well-being. With a team of dedicated professionals, each session is designed to cater to individual needs, ensuring a path to recovery and wellness that is unique to you.
Delve into the world of Reformer Pilates, where exercises span all planes of movement, closely mimicking muscular contractions to boost both strength and flexibility. For those who prefer Mat Pilates, traditional exercises performed with body weight are enhanced using equipment like TheraBands, Pilates balls, and BOSU balls. Tower and Jumboard sessions are also available, introducing progressive challenges that cater not only to core stability but also to cardiovascular fitness with dynamic plyometrics.
Led by Dr. Neha Varghese, a KEM Hospital Gold Medallist with a Masters in Musculoskeletal Physiotherapy, the studio boasts nearly a decade of expertise in rehabilitation. Accomplished in managing knee ligament injuries, post-operative sports returns, and intricate hand injuries, Dr. Varghese's credentials include certifications in Dry Needling, Kinesiology Taping, and Reformer Pilates. Collaborating alongside her are specialists like Dr. Shruti Kshirsagar Shah, with her background in Sports and Orthopaedic Physiotherapy, and experienced Pilates instructor Sangeeta Jasani.
From orthopedic and sports physiotherapy to curated Pilates sessions, the studio offers a range of services designed to restore maximum movement and function. Suitable for various conditions such as ACL injuries, frozen shoulder, and low back pain, every treatment plan is based on the latest evidence and techniques. This commitment to personalized care makes Dr. Neha Varghese's studio a trusted destination for achieving and maintaining physical health.
Join a community where professional expertise meets a welcoming atmosphere, ensuring every step towards recovery and wellness is supported and celebrated.