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About
Drop Anchor Yoga & Meditation in Carleton Place offers gentle yoga and mindfulness and meditation workshops designed for people who want mindful movement at a pace that suits their body today. Classes and private sessions focus on strength, mobility, balance, and nervous system regulation, with a stated emphasis on supporting chronic pain, injury recovery, neurological changes, and midlife transitions. The studio also offers small-group programming and accessible options including in-person and online private sessions, plus mobile sessions within 15 minutes.
Organisers
Frequently Asked Questions
Drop Anchor is a gentle space to pause, breathe, and return to what is steady within, supporting mindful movement, forgiveness, and loving presence for positive change in both body and state of being.
Our programs are thoughtfully designed for a wide range of bodies and life stages, including small-group yoga, functional strength and mobility training, 1:1 private sessions, mindfulness and meditation workshops, and offerings that support people navigating injury and life transitions.
Yes, we offer personalized 1:1 private yoga sessions both in person and online, designed to meet you exactly where you are.