DSG fitness

Gillingham ME8 6BB United Kingdom Email uk dgriggs_pt Phone 07903213844 Copyright All Rights Reserved Personal trainer at LAPT studio, based in Gillingham, Medway.

Welcome to DSG Fitness with David, a personal trainer based in Gillingham, Medway. With seven years of experience in the field, David is passionate about helping individuals unlock their full potential and achieve their fitness goals in a fun and enjoyable way.

At DSG Fitness, increasing your confidence is a top priority. By teaching you the correct techniques, David aims to empower you to reach your full potential and realise the many benefits of exercise. Moreover, he emphasises injury prevention by promoting strength, stability, and confidence around your joints. Strengthening the muscles can help reduce any pain or discomfort you may have experienced in the past, allowing you to live life to the fullest.

Training options at DSG Fitness are tailored specifically to you. David listens and understands how your body responds to different training styles, adapting the workouts accordingly to ensure you get the most out of each session. You can enjoy training in a safe and quiet environment at the private studio, free from the hassles of waiting for equipment or dealing with overcrowding. This ideal setting will help you achieve your goals effectively.

DSG Fitness also recognises the importance of both physical and mental well-being. Exercise has a positive impact on mental health, and David prioritises helping you achieve your goals. By finding a fun and enjoyable solution for your fitness journey, he ensures that you stick to an active lifestyle and make a lifelong commitment to your health.

Testimonials from satisfied clients speak to the effectiveness of David's approach. Former gym-goers have gained confidence and learned correct techniques, gaining the ability to enjoy the gym and experience improved fitness levels. David's knowledge, ability to provide challenging yet enjoyable workouts, and dedication to client progress shine through in these testimonials.

To get in touch with DSG Fitness, you can contact David via phone at 07903213844 or email at david@dsgfitness. Co. uk. David looks forward to helping you achieve your fitness goals and unlock your full potential.