Duke Pilates, run by [Organizer's Name], is proud to serve the Horsham sports community from their studio in West Sussex. Their goal is simple: to promote movement for both mind and body with a range of Pilates classes that suit all fitness levels. Whether you're a newbie or a seasoned practitioner, Duke Pilates has got you covered.
They offer classes in various styles, such as mixed ability, dynamic flow, and their signature Pilates. The dynamic flow class is a bit more upbeat, blending classical and contemporary Pilates movements with a focus on fluidity and core strength. This class is for those from mid-beginner to advanced levels and is set to energising music.
Newbies are encouraged to submit an enquiry via the website before attending their first session.
The signature Pilates class, open to all, combines classical and creative mat exercises to enhance stability, strength, and control. It's a great fit for both beginners and advanced practitioners, with plenty of progressions and modifications offered.
For something different, Duke Pilates also offers Barre-Lates classes. This workout mixes ballet-inspired moves with Pilates principles, focusing on full-body toning with high reps and low impact. No ballet experience required, so everyone can join in.
For new mums, there's the Mumfit Pilates class, which helps postnatal women regain their strength and stability. It's also a great way to connect with other new mums.
Duke Pilates also offers 1:1 sessions for those with specific goals, whether it's building strength, improving flexibility, or recovering from an injury. These personalised sessions take place in their relaxing Garden Studio.
With a straightforward approach to maximising your mat time, [Organizer’s Name] at Duke Pilates is dedicated to helping you feel stronger and more ready to face the day. Sign up for a class and start your journey to a healthier lifestyle with Duke Pilates today.