Join Dynamic Pilates 30 Day Challenge and achieve a fitter, leaner body. Whether you're a beginner or an experienced Pilates instructor, this comprehensive program is designed to take your fitness to the next level. The club's ever-evolving and adaptive techniques have produced impressive results, with an average of 30 centimetres lost across 9 targeted body areas. Some participants have even lost over 60 centimetres!
The challenge consists of 20 Pilates classes over 30 days, including Reformer, Tower, or Virtual LIVE classes. You can choose from the club's timetable and train at their Manly or Virtual LIVE studios. They recommend 5 classes per week and 2 rest days, but you can customise the schedule to fit your needs. You also have the option to have your measurements taken at the beginning and end to track your progress.
The diet component of the challenge, called Transform & Cleanse, is strict but only lasts for 30 days. Dynamic Pilates has expert nutritionists who have designed an optimal diet for strength and wellness. They provide guidance, answer your questions, monitor your intake, and suggest alternatives. You will keep weekly food diaries, and they can even offer past recipes and clean eating tips if required.
At the start of the challenge, they measure 9 key target areas of your body, including the biceps, hips, chest, stomach, bust, thighs, and waist. These measurements serve as your baseline. At the end of the 30 days, they take your final measurements and calculate the results. Most participants see an average loss of 30 centimetres across the 9 body areas, but the record stands at over 60 centimetres! They don't weigh you, but you can do this at home. Throughout the challenge, they send you helpful and motivational emails to keep you on track, and they are available for phone consultations.
For those who complete the challenge, Dynamic Pilates offers a range of studio session packs as prizes. The cost of the 30 Day Challenge is $495, discounted from over $600 in value.
Join Dynamic Pilates 30 Day Challenge and transform your body! Make sure to inform your class instructors that you're participating, so they can push you to achieve your target results. Visit their website for more information and to sign up.
