Dynamic - Movements for life

Dynamic – Movements for life is a gym located in Auckland, New Zealand. With a wide range of group personal training classes, their mission is to help individuals become fitter for life and in life. The gym offers programmes suitable for all fitness levels and goals, ensuring that both individuals and families have access to top-notch fitness solutions.

For adults, masters, kids, and youth, Dynamic – Movements for life provides Functional Fit classes. These classes are designed to improve everyday life by incorporating functional movements that are applicable to daily activities. The classes focus on cardio, strength, mobility, power, and body awareness. They include various exercises such as mono-cardio, Olympic weightlifting, powerlifting, gymnastics, and functional bodybuilding.

The gym also offers personal training sessions that can be customised for adults, masters, and youth. These sessions can be scheduled according to individual availability and are designed specifically to target personal needs and goals.

For those looking for a more intense workout experience, the bootcamp classes are perfect. These classes incorporate bodyweight movements, as well as the use of cardio equipment such as kettlebells, medicine balls, dumbbells, rowers, running, and bikes.

The Garage Session is a unique offering at Dynamic – Movements for life. Although it is not a coached class, there is a programme and session planned out for participants to follow while training alongside a coach. This provides the opportunity for individuals to work out independently while still benefiting from guidance.

In addition, the gym offers an Open Gym option where all-access members can utilise the facility for their personal programming. However, for those who prefer the support of a coach and the camaraderie of other gym-goers, Open Gym is also available.

Dynamic – Movements for life emphasises the importance of simply turning up and making the commitment to exercise. The trainers are dedicated to motivating and keeping members moving towards their fitness goals.

Located on the corner of Union Road and Moore Street in Howick, Auckland, the gym is easily accessible to individuals in the area. They provide a convenient timetable of classes and offer memberships for those interested in joining their fitness community.

To book classes and manage their membership, members have access to INFLUX, the online platform used by Dynamic – Movements for life. This ensures a seamless and efficient experience for individuals looking to attend classes and track their fitness journey.

For any inquiries or questions, individuals can reach out to the gym through their contact details provided on their website. The team at Dynamic – Movements for life is always ready to assist and provide information about functional fit, bootcamp, mums + bubs, mobility, kids, youth, and other programmes they offer.

Dynamic – Movements for life values inclusivity and believes that Functional Fit is for everyone. They pride themselves on their ability to modify and moderate programmes to accommodate all fitness levels and capabilities, including those with injuries. The gym offers evolving classes with a vast range of movements, incorporating training methods such as Olympic weightlifting, powerlifting, gymnastics, mono-cardio, free weights, and plyometrics.

In addition to Functional Fit, the gym also offers specialised classes focused on barbell movements. These classes emphasise mass strength and mobility, enhancing participants' abilities to perform these movements in their daily lives.

Dynamic – Movements for life is dedicated to providing a positive and supportive environment for individuals of all ages and fitness levels. By offering a diverse range of classes, personalised training sessions, and unique workout experiences, they strive to help individuals achieve their fitness goals and lead healthier lives in Auckland.