E11 YOGA Live

E11 YOGA Live in Leytonstone is an amazing Yoga club in London that you definitely need to check out. They offer a variety of classes that are perfect for all levels and abilities.

One of their specialities is Trauma Informed and Accessible Yoga, which focuses on creating a safe and inclusive space for all practitioners. This is a wonderful opportunity to explore movement inspired by Hatha Yoga and experience the many benefits it has to offer.

One of the unique features of E11 YOGA Live in Leytonstone is their Chair Yoga classes. This particular class is designed to be accessible and gentle, making it perfect for those who may have difficulty getting down (or up) from the floor. Chair Yoga is a fantastic way to maintain balance, strength, mobility, breath, and body awareness. It is suitable for people of all ages, regardless of body type or experience.

For those who are unable to attend the classes in person, don't worry! E11 YOGA Live in Leytonstone also offers virtual classes via Zoom, so you can join in from the comfort of your own home. They have various payment options available and even offer sliding scale rates to make it accessible for everyone.

In addition to their Yoga classes, they also have other exciting activities to offer. Mindful Monday's, Tuesday Balance and Mobility (not yoga), Thursday Chair Yoga and Tea, and Friday's Gentle Chair Yoga are just a few examples. So you can choose the class that suits both your schedule and your interests.

But wait, there's more! E11 YOGA Live in Leytonstone has a fantastic social and wellness space called COMMUNI-TEA. It's a special social space designed for those over 50 years of age, where you can enjoy chair-based exercise, refreshments, and entertainment. It's located at Good Shepherd Studios, so you can easily drop by and have a wonderful time connecting with others in the community.

So, whether you're a Yoga enthusiast or someone looking to explore a new activity, E11 YOGA Live in Leytonstone is the place to be. Don't miss out on this incredible opportunity to love, play, and grow with their amazing Yoga classes and community events. Join them at their upcoming local Yoga event and experience the magic for yourself.