Earth to Body Gym & Café is a leading community fitness centre in Croydon that prides itself on its inclusive and uplifting atmosphere. The gym offers a proven group training system that focuses on building strong minds and bodies ready to perform. With a highly skilled and passionate coaching team, they are dedicated to seeing every individual succeed.
At Earth to Body Gym & Café, they offer a range of services to cater to individuals of all abilities. Their carefully curated strength sessions aim to build strong foundations, allowing participants to express themselves in their signature performance sessions. With a dynamic and fun atmosphere, the gym provides a balance of technical coaching and immersion, encouraging members to push their limits, reach new heights in their fitness, and have a good time doing it.
The training at Earth to Body Gym & Café follows proven training methodologies that enhance strength, power, mobility, and stamina. Through various phases, members progress by lifting heavier weights and testing their fitness through timed performance components. A final peak week allows individuals to test their lifts, achieve personal bests, and cheer on their training mates.
The facility at Earth to Body Gym & Café is state-of-the-art and equipped with conditioning machines from Technogym and Concept2. Additionally, they have Iron Edge Matrix squat racks and an array of training equipment to help individuals achieve their strength goals. The space itself is designed with up-cycled materials and thriving indoor plants, creating a welcoming and vibrant atmosphere. With a professional Bose speaker system, ambient lighting, and carefully curated beats, members can enjoy an immersive training experience.
After a challenging workout, members can continue the post-workout vibe at the onsite café. The café offers a range of plant-based smoothies, smoothie bowls, health bowls, jaffles, treats, and coffee. They also stock a variety of premium performance and lifestyle supplements from industry-leading partners. The overall ethos of total body and planetary health can be seen throughout the café, creating a space where members can nourish themselves and enjoy the process of achieving their fitness goals.
Earth to Body Gym & Café has received rave reviews from its members. Many individuals commend the trainers, support, and programmes that the owners, Adrian and Chrissy, have built. The ongoing technique assistance and support from trainers during sessions have helped members achieve significant results in their fitness journeys. Others praise the passionate and experienced coaches, top-notch programming, and excellent atmosphere that the gym provides.
If you're looking to up your fitness game, Earth to Body Gym & Café is the place for you. With their structured training programmes, knowledgeable coaches, and welcoming atmosphere, you can expect to see quick results in your fitness and strength gains. Whether you're a beginner or an experienced athlete, Earth to Body Gym & Café is dedicated to helping you achieve your fitness goals and become part of their supportive community.