About
Eastbourne Pilates is a renowned Pilates studio located in Pevensey, New Zealand. Founded and operated by Tracy Fuller, the studio offers a range of Pilates classes and reformer sessions to help individuals relieve aches and stiffness, improve flexibility, and promote overall well-being.
Tracy Fuller, the owner and instructor, has a strong passion for Pilates. Initially using Pilates as a way to exercise her body and stay injury-free for running, Tracy eventually decided to train as a Pilates teacher and has never looked back since. With her enthusiasm and relaxed approach, Tracy ensures that her sessions are enjoyable, while still challenging her clients to work hard.
Since 2021, Tracy has been running 13 Pilates classes per week, with most of her daytime classes catering to people over 50, including many individuals over 70. Regardless of age and ability, Tracy makes sure that every participant gets the most out of the class and leaves with a smile on their face and a spring in their step.
Pilates, introduced in the 1920s by trainer Joseph Pilates, is a form of exercise that focuses on improving overall body strength, flexibility, and posture. It can be both aerobic and non-aerobic, depending on the session, and requires individuals to focus on the movement of their bodies as they go through various ranges of motion. Pilates lengthens and stretches major muscle groups, and instructors often use specific rhythms and breathing patterns to enhance each exercise.
The benefits of Pilates are numerous. Regular Pilates practise can lead to improved flexibility, especially in areas that tend to tighten up due to modern lifestyles and prolonged desk work. Pilates also helps to balance muscular strength, reducing the risk of muscle imbalances and enhancing overall coordination. Additionally, Pilates increases muscle tone, contributing to a more sculpted and toned physique.
At Eastbourne Pilates, classes are offered in various formats, including group sessions, 1-2-1 sessions, workshops, and even Zoom Pilates classes for those who prefer to exercise from the comfort of their own homes. Tracy also offers free assessments to potential clients, providing an opportunity to discuss individual needs and goals.
In summary, Eastbourne Pilates, led by Tracy Fuller, is a trusted Pilates studio in Pevensey. Tracy's passion for Pilates, combined with her expertise and relaxed teaching style, ensures that participants not only experience physical benefits but also enjoy their Pilates journey. Whether you are a beginner or an experienced practitioner, Eastbourne Pilates welcomes you to join their classes and experience the transformative power of Pilates.