Eats By Emm is a nutritionist and personal trainer based in Molendinar, Australia. With a focus on promoting a healthy and thriving lifestyle, Eats By Emm believes in using training and nutrition as powerful tools to help individuals become the healthiest version of themselves.
The approach taken by Eats By Emm is centred around understanding training and nutrition to empower individuals to make educated decisions and work towards their goals. Instead of relying on fad diets or unsustainable trends, Eats By Emm focuses on sustainable methods that allow individuals to become the best versions of themselves.
One of the main services offered by Eats By Emm is personalised online coaching. Through a personalised online training app, clients have access to workouts that are designed specifically for their goals, experience level, and equipment availability. The app also provides video techniques to make working out easier and allows direct chat with the coach for any questions or technique checks.
Eats By Emm also offers nutrition coaching, which takes the fuss out of macros and calorie targets. Clients receive personalised nutrition targets tailored to their goals, as well as the option to receive meal plans that align with their nutrition preferences and lifestyle. All meal plans are tailored to incorporate foods that clients like and crave, eliminating the restrictive nature of dieting and showing clients how easy and enjoyable healthy eating can be.
In addition to online coaching, Eats By Emm also offers in-person training on the Gold Coast. This allows clients to work closely with the coach to break down movements, conquer gym fears, and achieve the best results possible. Working in person with a coach provides a stress-free environment and enables clients to push through barriers and improve their strength.
Eats By Emm also provides downloadable guides, free documents, and supplements through their online shop. Clients can choose from a range of products, including meal plans, training programs, educational materials, and protein supplements.
To stay up to date with Eats By Emm's free education and recipes, as well as promotions, clients can subscribe to their email newsletter.
For inquiries or to get started with Eats By Emm's coaching services, clients can contact them via phone or email. Eats By Emm is located on the Gold Coast in Queensland, Australia.