EAT TRAIN LIVE SMART- Personal Training and Classes is not your average gym. Unlike many gyms that lack support and create an intimidating atmosphere, ETL offers a different experience. Their main goal is to help individuals feel better, fitter, and confident while working out. They have created a space where there is no pressure, and individuals can workout with like-minded people.
In fact, they don't even have mirrors, so there's no need to worry about people posing in front of them.
At ETL, they strive to create a fitness community rather than seeing individuals as just numbers in a gym. Many people feel lost and lacking in confidence when stepping into a gym, but ETL aims to change that. They understand that many people don't know what to do in a gym, so they have dedicated coaches on hand to provide support, motivation, and guidance. These coaches are there to make everyone feel supported and confident in the gym.
They also believe in putting the fun back into fitness, which is why they offer a range of classes from small group PT to boxing, stretching, and spinning. With over 120 sessions a week, there is always something on the timetable for everyone. Flexibility and fun are key elements at ETL, ensuring that individuals actually want to come and make long-term health and fitness changes.
ETL stands out from other gyms because they are not just a gym. They focus on providing fitness that is fit to you. There is no set expectation on individuals' current fitness levels, and the only goal is to get a bit better week on week. Their coaches ensure that individuals use the right exercises that suit their level and help them reach their goals.
Additionally, at ETL, all the coaches get to know their members personally. They know their names, why they are there, and what improving their fitness and health means to them. This creates a sense of community and makes individuals feel more comfortable in their fitness journey. ETL is dedicated to guiding its members towards long-term results.
They believe in exercise and nutrition coaching that helps individuals make sustainable changes for life.
Joining ETL has had a significant impact on many of its members' lives. Janet Baker came to ETL on crutches due to severe arthritis in her knees. With the help of the team, she was able to find exercises that worked for her and built the strength to no longer need crutches. She has also lost three stone since starting and is now coming off her regular medication.
Hayley Carswell was in a completely different shape before she joined ETL. She had tried fad diets and spent most of her time on the sofa. However, after 18 months at ETL, she has lost four stone, nearly half her body fat percentage, and over 75 inches. ETL has given her a new lease of life.
Ian Mills had little success in other gyms and leisure centres before joining ETL. He found great success in the personalised nutrition guidance and the sustainable approach to weight loss that ETL offers.
In summary, EAT TRAIN LIVE SMART- Personal Training and Classes is a unique fitness centre in Workington. They prioritise creating a supportive and motivating environment for individuals to improve their fitness and health. With their dedicated coaches, range of classes, and focus on long-term results, ETL is committed to guiding its members towards a healthier lifestyle. The testimonials from their members further highlight the positive impact ETL has had on their lives.