Ebb and Flow Wellness Studio

A heated yoga and reformer pilates studio with a focus on vinyasa and yin yoga & movement classes & meditation and reformer pilates. A community space for optimum health- mind, body, and spirit.

At ebb & flow we believe in complete balance of mind, body and a big dose of fun. We have created a unique stylish urban retreat that offers a variety of yoga and movement classes, meditation combined with a space for holistic wellbeing.

Ebb & Flow is a registered Yoga School and runs 250 Plus Yoga teacher training and Flowchild Children's Yoga teacher training. Di also runs a Certified mentor programme for those that wish to improve there teaching skills.

It's a space that makes you feel you belong to a community all striving for one common goal, optimal health. We offer a variety of classes and also do private group classes and one on one sessions.

The heated yoga and movement studio at ebb & flow provides a friendly light filled environment and with state of the art infrared heating installed, so we can offer classes in a warm comfortable environment (22-30 C ) that is therapeutic and relaxing.

Infrared thermal heating promotes increased blood flow to muscles and joints enhancing flexibility and providing cleansing benefits.

Complementing the yoga and movement classes, we have worked hard to source the best natural treats for your mind and body. A modern take on the 'apothecary' and 'dispensary'. Ebb & Flow has beautifully stocked shelves with natural, botanical remedies, teas, supplements, candles, active wear, yoga mats and props and more.  With a natural and ethical approach to taking care of one's body from the inside and out the wellness studio is an urban oasis that will leave you feeling pretty darn radiant.

If you would like to hire our space for photoshoots or to run a workshop or If you would like to book a private group class  or hire our light filled space please email us info@ebbandflowwellness. Com. au.