Ebb & Flow - Counselling, Mindfulness & Yoga

Wheelchair for the rest of my life. But through my own journey of healing and self-discovery, I have developed a deep empathy and understanding for those facing physical and mental health challenges. I am dedicated to providing a safe, non-judgmental space for individuals to explore their difficulties and find their own path to healing.

Ebb & Flow – Counselling, Mindfulness & Yoga is the culmination of my own personal experiences and professional training. I hold a Diploma in Counselling and Psychotherapy and have extensive experience working with clients dealing with anxiety, depression, trauma, grief, and chronic pain. I combine evidence-based therapies with holistic practises to provide a well-rounded approach to wellness.

Counselling is a collaborative process where I provide a supportive and non-directive space for clients to explore their thoughts, feelings, and experiences. Through active listening and empathy, I help clients gain insight into their challenges, develop coping strategies, and make positive changes in their lives. I offer both face-to-face and online sessions to accommodate individual preferences and needs.

Mindfulness and Meditation are powerful tools for managing stress, anxiety, and improving overall well-being. I offer mindfulness-based stress reduction programmes and meditation instruction to help individuals cultivate present-moment awareness and develop a more compassionate relationship with themselves and others. Whether you are new to mindfulness or looking to deepen your practise, I provide guidance and support every step of the way.

Compassionate Yoga is a unique approach to yoga that focuses on self-care, self-compassion, and honouring individual needs. Through individually curated sequences and sessions, I create a safe and nurturing environment for clients to explore movement and cultivate body awareness. Private one-to-one sessions are ideal for those who prefer a more personalised approach or have specific health concerns that require extra attention.

At Ebb & Flow, I prioritise creating a warm and welcoming space where individuals feel seen, heard, and understood. I believe that everyone has the capacity to heal and grow, and I am committed to supporting clients on their journey towards greater well-being.

If you are ready to embark on a path of self-discovery, healing, and transformation, I invite you to reach out and schedule an appointment. Together, we can navigate life's ebbs and flows and create a life of balance, resilience, and joy.