Eden Fitness is a privately run gym located in Yangebup, Western Australia. Owned and operated by Darlene Eden, a highly experienced and successful personal trainer with over 20 years of experience in the industry. Darlene believes that weight loss is not simply about calories in, calories out, but also about achieving hormonal balance, reducing stress, and improving sleep and relaxation. She has helped numerous clients achieve their health and fitness goals and is dedicated to ensuring that her clients are in the best possible position to live a healthy and fulfilling life as they age.
Darlene holds a range of qualifications including a Certificate IV in Fitness, Certificate in Nutrition and Weight Loss, Certificate in Menopause Training, Certificate in Pre & Post Natal Training, Certificate in Back & Knee Injury Management, Certificate in TRX Suspension Training, Certificate in Kettlebell Training, Certificate in Gravity Training, Certificate II in Reiki, and Certificate in VIPR Training. These diverse qualifications allow her to provide a holistic and tailored approach to training.
The gym itself is a private studio, specifically designed for personal training sessions. There are no mirrors on the walls, as Darlene believes in training real people with real goals, rather than focusing on outward appearances. The studio is also child-friendly, with a small area where kids can play or sit on the couch while their parents train.
Darlene's approach to fitness is centred around three core values: motion, nutrition, and mind. She believes that being fit is not just a number on the scales, but a mindfulness that starts with a happy mind and a healthy body. She acknowledges that there will always be new fitness trends and fads, but at the core, weight loss training remains essential.
The services offered at Eden Fitness include personal training sessions with Darlene, specifically catered to women over 40. Darlene also offers remote training options for those who prefer to work out from home. Additionally, she provides recommendations for products that can support clients' health and fitness journeys.
Testimonials from real Eden Fitness clients speak to Darlene's expertise and dedication. Clients have praised her ability to not only assist with weight loss but also shape their physiques, tone muscles, and provide valuable nutrition advice. Many clients have expressed their satisfaction with Darlene's personalised approach, supportive demeanour, and dedication to achieving results.
Eden Fitness encourages anyone interested in improving their health and fitness to contact them for a free consultation. With Darlene's extensive experience and qualifications, along with her personalised approach to training, clients can feel confident in their ability to reach their goals and live a healthier, more fulfilling life.