Edge Fit & Well

The centre runs group fitness including its Edge Fit strength and conditioning program, Les Mills programs, yoga, mat pilates, a dedicated seniors program, and specialised teen group training.

Classes are designed to support every stage of life and fitness level, and sessions are delivered by trainers who guide and support participants.

Yes. Edge Fit & Well offers personal training with tailored approaches for people starting out, returning after time away, or working towards specific goals.

The gym floor includes free weights and dumbbells, cable machines, functional training equipment, and cardio machines for strength, conditioning, and cardio work.

Yes. There is a massage space with remedial massage treatments, and an infrared sauna for recovery and wellness.

Yes. Edge Fit & Well includes a dedicated seniors program and specialised teen group training.

The centre highlights a program focus on perimenopause, alongside its wider fitness and wellness approach.