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Frequently Asked Questions
You get tailor-made personal training together with a personally tailored nutritional plan with simple food.
Personal training sessions are 20 minutes of high intensity training with your fully qualified and fully insured personal trainer with you for every move.
If you can train at 80% of your maximum intensity, a short, sharp and efficient workout can have more benefits than a long low intensity workout, and you can book a consultation to find out more.

