Emily Harrison, the dedicated therapist and yoga facilitator behind EH Therapy, offers trauma-sensitive yoga sessions both in Newark-on-Trent and online. Emily recognises that yoga can sometimes feel daunting, especially for those who have experienced trauma. Her trauma-sensitive yoga provides a welcoming and supportive space for individuals to reconnect with their bodies and process their experiences at their own pace.
Unlike traditional yoga, trauma-sensitive yoga as taught by Emily places emphasis on the individual's personal experience rather than on achieving specific poses or fixed routines. It's about giving individuals the autonomy to regain control over their bodies and their healing journey. There's no pressure to discuss trauma unless one feels comfortable doing so.
Emily is trained in Trauma Centre Trauma-Sensitive Yoga (TCTSY), a model developed for individuals with complex trauma who may not have found traditional talking therapies effective. Through TCTSY, she guides participants in mindful movements, breathing exercises, and meditation practices that help regulate the nervous system, enhance self-awareness, and create a sense of safety and empowerment.
Beyond trauma-sensitive yoga, EH Therapy provides a variety of counselling and psychotherapy services for both adults and young people. Emily offers a compassionate and non-judgemental setting for individuals to explore their emotions, understand themselves better, and make positive life changes. She customises her therapeutic approach to fit each client's unique needs, incorporating talking therapy, yoga, and even walk and talk therapy, which takes advantage of the healing power of nature.
EH Therapy isn't just for individual sessions. Emily collaborates with charities, organisations, and community projects to bring trauma-sensitive therapy to a wider audience. If you think your community or workplace could benefit from holistic therapy, Emily invites you to reach out.
You can follow EH Therapy on Facebook to keep up-to-date with the latest offerings and locations. Whether you're going through a tough time or looking to delve deeper into self-exploration, EH Therapy is here to offer expert guidance and support on your mental health and healing journey. Contact Emily Harrison via email at emily@emilyharrisontherapy.com or by phone at 07730 769964.