Elements Of Strength

And helping people. I have a background in exercise science and sports nutrition, and I am passionate about using my knowledge to help our members reach their fitness goals. Whether you're looking to improve your strength, lose weight, or enhance your athletic performance, I will create a customised training and nutrition plan to suit your individual needs. I believe that fitness should be enjoyable and sustainable, and I strive to make each session fun and challenging.

Let's work together to unlock your potential and achieve your strongest self.

Hi there! My name is Sarah, and I am a certified trainer and group fitness instructor at Elements Of Strength. I have always had a passion for movement and helping others discover their own strength. I love leading group fitness classes because they create a sense of community and support that is unlike anything else.

My classes, including functional fitness, strength and conditioning, ZUU, and B&B, are designed to challenge both your body and mind while having fun along the way. Whether you're a beginner or an experienced athlete, I will guide and motivate you to push past your limits and achieve amazing results. Join me in my classes and let's work together to unleash your inner power.

Namaste! My name is Jackie, and I am a group fitness instructor and yoga teacher at Elements Of Strength. I believe that fitness is not just about physical strength, but also about finding balance and peace within ourselves. As a certified yoga teacher, I incorporate mindfulness and breathwork into my classes to help my students connect with their bodies and find a sense of calm amidst the chaos of everyday life.

Whether you're looking to improve flexibility, reduce stress, or enhance mindfulness, my yoga classes will provide you with a space to unwind and recharge. Join me on the mat and discover the transformative power of yoga.

At Elements Of Strength, we are more than just a gym. We are a supportive community that is dedicated to helping each member find their inner strength. Our functional training studio offers a variety of group fitness classes and personalised training options to suit every fitness level and goal. Whether you're a beginner who wants to kickstart their fitness journey or a seasoned athlete looking for a new challenge, our experienced team of trainers will guide and motivate you every step of the way.

We believe that strength comes in many forms, and our mission is to empower our members to become the strongest version of themselves, both physically and mentally.

Located in the heart of Claremont, Tasmania, our studio is not just a place to work out, but a place to connect with like-minded individuals and build lasting relationships. We believe in the power of community and strive to create a welcoming and inclusive environment where everyone feels supported and inspired. Our team of trainers are passionate about what they do and are committed to helping you achieve your fitness goals. Whether you're looking to improve strength, increase endurance, or enhance overall wellness, our classes, and training programmes are designed to challenge and empower you.

Join us at Elements Of Strength and embark on a journey of self-discovery and personal growth. Find your strength, find your community, and together, let's create positive changes that will transform your life.