Elevation Studios, located in Highfields at approximately 700m elevation, is a Pilates studio that offers a mindful movement practise of reformer pilates and yoga. This studio is designed for people living in all kinds of bodies, aiming to help individuals celebrate their body and find joy in movement.
Highfields and Toowoomba are well-known for their parks, greenery, and slower pace, which inspired the creation of Elevation Studios. The studio is a dedicated space for individuals to focus on their health and well-being. Elevation Studios partners with MET Phys to provide a quality health and fitness service.
Membership options at Elevation Studios cater to various health journeys. The Reformer Starter membership includes a one-on-one session with an instructor before starting unlimited reformer and yoga classes. The Elevation Pack offers a 10-class pack with a discounted rate per class and a 6-month expiry. The Foundation Membership Round 2 provides three reformer classes per week for six months and allows for a 2-4 week hold.
There are also additional membership options available for families, unlimited classes, and corporate passes.
Elevation Studios offers a range of classes to suit different needs and fitness levels. The Mums and Bubs class, in collaboration with MET Phys, helps postpartum individuals recover from pregnancy and birth while building a strong body to assist with the responsibilities of being a mum. The 45min Recharge – Yin class is a mindful practise involving longer, hydrating holds for joints and connective tissues. The Blend – Reformer class focuses on the core principles of Pilates and is suitable for all fitness levels.
The Burn – Reformer class combines Pilates principles with cardio and strength training for calorie burning and toning. The Flex – Reformer class is designed for beginners and focuses on teaching the fundamentals of Pilates at a slower pace. Lastly, the Strength – Reformer class is aimed at improving body alignment, building strength, and toning muscles.
Caitlin, a personal trainer, clinical nutritionist, and Pilates instructor, is a part of the experienced team at Elevation Studios. With a holistic and evidence-based approach, Caitlin aims to help clients achieve balance and wellness. She has experience with outdoor group training classes and one-on-one sessions, catering to individuals of all ages and fitness levels. Having faced her own health complications, Caitlin understands the impact of food and exercise on physical, mental, and emotional well-being.
She specialises in gut health, mental health, and children's health, emphasising the importance of a balanced gut for overall health and treating illnesses and diseases. Caitlin takes the time to ensure her clients feel nourished from the inside out through diet and movement.
At Elevation Studios, individuals can find their movement, breathe, connect, and elevate their well-being. For more information, interested individuals can visit the website, download the app, or contact the studio. Reviews and a store are also available for customers to explore and provide feedback.