Safe and effective way to rehabilitate from injury or manage chronic pain, pilates is the perfect choice. At Elisabeth Pilates, our dedicated instructors have the expertise to guide you through modified exercises and techniques that address specific areas of concern. We focus on building strength, mobility, and stability, while also promoting proper alignment and posture. By incorporating pilates into your rehabilitation programme, you can effectively regain control of your body, reduce pain, and improve overall function.
In addition to rehabilitation, pilates is also an excellent choice for individuals who are simply looking to improve their overall fitness and wellbeing. Our classes are suitable for all levels, from beginners to advanced practitioners. We offer a variety of classes that cater to different goals and preferences, ensuring that everyone can find a class that suits their needs.
Reformer Pilates is a dynamic and challenging class that takes your pilates practise to the next level. Using a specially designed apparatus called a reformer, this class focuses on the fundamental principles of pilates, such as breathing, control, and precision. The reformer allows for a greater range of motion and resistance, resulting in increased strength, flexibility, and toning.
If you're looking to mix things up and challenge yourself, our Studio Circuit Pilates class is the perfect choice. This class incorporates a variety of machines, equipment, and exercises to keep you engaged and motivated. By constantly varying the exercises, you'll improve your strength, stamina, focus, and memory, leaving you feeling stronger and leaner.
If you're new to pilates and feeling a bit overwhelmed, our Introduction to Pilates programme is the ideal starting point. With one-on-one support and a tailored programme, our instructors will guide you through the basics of pilates at a pace that suits you. This programme is perfect for building confidence and understanding the principles of pilates before joining group classes.
Sometimes, you just need a little “me” time. Our private pilates sessions offer a personalised experience where you can focus solely on yourself and your goals. With one-on-one instruction and tailored support, you'll receive the attention and guidance you need to achieve your desired results. These sessions are a great way to unwind, relax, and recharge while improving your strength, flexibility, and overall wellbeing.
At Elisabeth Pilates, we are committed to providing a safe, supportive, and welcoming environment for all. Our passionate instructors are dedicated to helping you achieve your goals and make the most out of your pilates practise. Whether you're rehabilitating from an injury, looking to improve your fitness, or simply wanting to feel better in your body, our classes will leave you feeling refreshed, invigorated, and uplifted.
If you're ready to start your pilates journey or have any questions about our classes, we invite you to book a class or get in touch with our friendly team. We look forward to helping you discover the transformative power of pilates at Elisabeth Pilates.