Ellavate Fitness and Training – Golf Fitness Specialists is a renowned personal trainer, golf instructor, and gym located in Prenton, New Zealand. With over 19 years of experience in the fitness industry, they have successfully helped numerous individuals achieve their fitness goals. While their focus lies in Golf Fitness, their training methods have proven beneficial for non-golfers as well.
At Ellavate Fitness and Training, their primary goal is to help you move and feel better. Their comprehensive programmes are designed to not only help you gain strength, speed, power, and mobility, but also to assist in losing fat, preventing injury, and reducing pain. They utilise a variety of techniques and functional equipment to improve general fitness and enhance overall performance.
One of their key philosophies is the commitment to the holistic well-being of their clients. They believe that by using their services, you will be “lifting more than just weights”. This means that they focus not only on physical fitness, but also on mental well-being and emotional balance.
Ellavate Fitness and Training offers a structured approach to training, with each session starting with a full body warm up to reduce the risk of injury and enhance performance. They also emphasise the importance of mobility in improving your golf swing, and offer exercises that can increase your mobility and rotation.
Core stability and balance are crucial for gaining control and consistency in your golf game. Ellavate Fitness and Training helps you improve these aspects through targeted exercises. They also understand the importance of strength training and provide exercises that protect your joints, shorten recovery time, and increase the longevity of play.
In addition, Ellavate Fitness and Training focuses on power development to increase club head speed and distance. They offer specific exercises that are designed to enhance your power on the golf course.
To make it easier for their clients to book sessions, Ellavate Fitness and Training has a user-friendly app available for download on both App Store and Play Store. This allows you to conveniently schedule and manage your sessions on the go.
Located at Wirral Golf Club, 93 Bidston Road, Wirral CH43 6TS, you can easily contact Ellavate Fitness and Training via email at train@ellavatefitness. Com or by phone at 07523 843911. Their team is ready to assist you in any way they can.
Ellavate Fitness and Training offers a range of services tailored to your specific needs. Along with golf fitness training, they also provide personal and small group training, pre and postnatal fitness, home or studio service, corporate fitness, and nutrition expertise. They encourage you to join their mailing list to stay updated on their latest offers and programmes.
At Ellavate Fitness and Training – Golf Fitness Specialists, their expertise, and commitment to helping you achieve your fitness goals makes them the ideal choice for anyone looking to enhance their golf performance or improve their overall fitness.