At Ellie Stafford Yoga in Gloucester, Ellie Stafford focuses on what you can achieve in yoga. She wants everyone to enjoy their practise and feel accomplished in every class.
Ellie Stafford Yoga offers different styles and classes to suit various needs. Whether you're into Yin Yoga for a gentle tension release or prefer the dynamic Vinyasa Flow, which links poses with breath, there's something for everyone.
Restorative Yoga is also on the menu, perfect for those who need a full-on break and some deep relaxation. Beginners or fans of a slower pace will appreciate Gentle Hatha Yoga, aimed at building flexibility and strength.
For something more accessible, the studio offers Seated Yoga using a chair for support, and a Gentle Stretch and Restore class that kicks off and wraps up with restorative poses, ideal for de-stressing.
If you like a mix of movement and stillness, Slow Flow is worth a try. It blends Vinyasa Flow and Gentle Hatha, including relaxation and breathwork, suitable for all levels.
When you visit Ellie Stafford Yoga, you're encouraged to leave your busy day behind and dive into your practise as if it were your first time, every single time you step onto the mat.
They provide free onsite parking at all venues. For more details, you can check out their website. They’ve got info on data protection, terms and conditions, and FAQs to cover any questions.