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About
Education and training. Elwira is dedicated to continuously expanding her knowledge and skills to provide the best possible experience for her clients.
As the owner and instructor of Elwira Pilates, Elwira's goal is to help her clients achieve optimal health and well-being through the practise of STOTT PILATES. She offers individually tailored 1-2-1 sessions that are suitable for rehabilitating injuries, correcting bad postures, and improving athletic performance. Elwira's qualifications in various aspects of Pilates, such as Matwork, Reformer, Total Barre, and Injuries & Special Populations, allow her to cater to a wide range of clients with different needs and goals.
When you visit Elwira Pilates for your initial consultation, you can expect a thorough postural analysis, a review of your health background, and an introduction to the STOTT PILATES principles. This comprehensive assessment helps Elwira understand your specific needs and design a programme that addresses them effectively. Whether you are a beginner or an experienced practitioner, Elwira will guide you through carefully selected exercises to improve your posture, enhance core strength and stability, improve balance and coordination, prevent and relieve back pain, prevent injuries, enhance athletic performance, increase muscular balance and strength, improve flexibility and mobility, heighten mind and body awareness, and enhance physical and emotional well-being.
The studio itself is designed to create a peaceful and inviting atmosphere for all clients. It is equipped with state-of-the-art STOTT PILATES equipment and props to ensure a safe and effective workout experience. The use of these specialised tools allows for a wide variety of exercises that can be customised to meet each individual's needs and goals. The studio space is clean, well-maintained, and comfortable, providing a welcoming environment for clients to focus on their practise.
Elwira's passion for Pilates stems from her own personal experience with the method. After suffering a lower back injury and facing the possibility of spinal surgery, she discovered the transformative power of STOTT PILATES. Through dedicated practise and training, Elwira was able to overcome her pain and avoid surgery. This experience sparked her desire to help others improve their quality of life through fitness.
Her own journey has made her empathetic and understanding, ensuring that each client feels supported and encouraged throughout their own Pilates journey.
If you're interested in experiencing the numerous benefits of Pilates, whether you're a beginner or have previous experience, Elwira Pilates welcomes you to get in touch. Book an initial consultation through the “Contact Us” section and take the first step towards achieving a healthier and more balanced body and mind. Elwira Pilates is dedicated to helping you reach your goals and transform your life through the practise of STOTT PILATES.
