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About
Embodied Life Pilates and Movement Centre offers Pilates-style movement instruction in Sarnia for people looking for a low-impact, body-inclusive practice. The centre focuses on individualized exercises with modifications and challenges based on each person's body and goals. It is described as adaptable for all fitness levels, including injury and neuromuscular rehab, athletic conditioning, and pain management. Services include private and semi-private sessions, with an emphasis on movement healing, self-awareness, and confidence.
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Frequently Asked Questions
We offer Private and Semi Private sessions, STOTT PILATES Mat and Equipment Instruction, Fascial Movement Instruction, and Developmental Movement Patterning.
Pilates is low-impact and highly adaptable, and we customize programs to fit your individual needs, goals, and desired intensity.
We are currently on maternity leave, and you can be added to a waitlist for when sessions resume in London by emailing embodiedlifepilates@gmail.com with your information.