Embodied Soul

Embodied Soul offers movement classes that blend mindful strength training and functional movement with yoga, mobility, and restorative practices.

The space is described as for women and sensitive souls, supporting people reconnecting with their bodies without pressure or performance.

Yes. The approach specifically mentions support for those navigating peri- or post-menopause, using strength and stillness practices.

Strength focuses on heavy lifting, functional movement, and small group fitness, while stillness includes restorative yoga, somatic healing, and nervous system calming practices.

Yes. Practices are nervous system-aware, aiming to calm the nervous system, release tension, and build nervous system resilience through staying with sensation and emotion.

Yes. Embodied Soul describes a trauma-informed, body-trusting approach that weaves strength training with intelligent yoga and mobility practices.

The content emphasises an approach with no pressure to perform or fix, supporting people to move well in everyday life with adaptable and kind strength.