Embody with Sasha is a fitness centre located in Westmount, Montreal, offering Essentrics and Pilates classes led by Sasha Alcoloumbre, a highly experienced Essentrics Master Trainer and Pilates Instructor. With years of experience teaching clients of all levels, from general fitness enthusiasts to Olympic athletes, Sasha brings a unique approach to her classes, blending her background as a former national-level figure skater and medallist with her passion for ballet and dance.
At Embody with Sasha, the focus is on mindful workouts designed to help clients reach their fitness goals while feeling their absolute best. Sasha believes in the power of embodied movement and seeks to help her clients establish a connection with their bodies that goes beyond physical fitness. Each class is infused with Sasha's passion and joy for movement, along with her interdisciplinary knowledge and movement intelligence accumulated over the years.
In addition to Essentrics and Pilates classes, Sasha also offers corporate classes for businesses looking to promote employee well-being or organize a fun group activity. These classes can be conducted online or in person in Montreal, making it convenient for companies to support their employees' health and wellness goals.
Whether you are looking to improve your strength, flexibility, mobility, or simply relieve pain, Embody with Sasha provides a welcoming and supportive environment for you to explore and develop your fitness journey. Join a class today to experience the benefits of Sasha's unique approach to embodied movement and reach your fitness goals with confidence.