Embrace Mum and Baby Yoga

Embrace Yoga, Peterborough's premier Yoga club, is excited to announce its upcoming event, Embrace Mum and Baby Yoga. This event is specifically designed to support and strengthen Mum's postnatal recovery, while also providing a beautiful opportunity for bonding, movement, laughter, and quality time together with your little one.

In these classes, the focus is on gentle movements, stretches, and breathing techniques, all aimed at helping Mum regain strength and muscle tone in the back, abs, and pelvic floor. We also aim to realign and stabilise the pelvis, promoting emotional well-being and overall wellness.

What sets Embrace Mum and Baby Yoga apart is that your baby is fully integrated into the practice. This means that your little one will join you on the mat, providing sensory stimulation and supporting their growth, brain development, and nervous system. Not only that, but baby yoga can also help boost their immune system and provide relief from symptoms of colic and constipation.

Throughout the session, you and your baby will enjoy a range of activities, including yoga specifically designed for them, yoga for both of you to enjoy together, and even some time to relax and snuggle down together at the end. It's a wonderful opportunity to bond, promote better sleep patterns, and learn relaxation techniques.

And it's not just about the yoga! Embrace Mum and Baby Yoga also provides a supportive and social environment for new moms. You'll have plenty of time to connect and share experiences with other mothers, all while enjoying a cup of tea and some delicious biscuits.

The classes take place on Wednesdays at 10:30 am at Orton Waterville Village Hall and on Thursdays at 10 am at Nene Valley Community Centre in Peterborough. Each session lasts for 1 hour and 30 minutes, giving you plenty of time to fully immerse yourself in the practice. Our classes run as a 6-week block, allowing you to get the most out of your experience.

The cost for the 6-week block is £63, offering great value for the incredible benefits you'll gain. To find out more about Embrace Mum and Baby Yoga, please email Danni at danni@embrace-yoga.co.uk. And to secure your place, simply complete the booking form and health questionnaire by clicking the provided link. We can't wait to welcome you and your little one to Embrace Yoga's Mum and Baby Yoga event. Let's start this journey of strength, connection, and well-being together!