About
Emfit 1 to 1 private training studio in Pontefract, with in person sessions at Darrington Golf Club, supports women at different stages of life. The studio is led by Emma McCormick, a specialist PT focused on helping women feel better, improve fitness, get stronger and tone up. Sessions blend strength, pilates, cardio, HIIT, boxing and mobility, with programmes designed around individual needs, technique and confidence, including menopause support.