Emma Grist Pilates, now fully online, offers virtual Pilates classes straight from Tonbridge. Though the physical studio has closed, Emma continues to deliver top-notch Pilates sessions via Zoom, maintaining her a friendly and welcoming vibe.
Emma's classes are well-known for their warmth and humour, making Pilates enjoyable and accessible for everyone. Her expert guidance and supportive nature ensure that participants feel at ease and motivated throughout their Pilates journey.
No matter your skill level, Emma provides a variety of classes to meet your needs. Group mat classes, private sessions, and Reformer Pilates are all available, designed to strengthen your core, ease back pain, and boost overall fitness and flexibility.
Emma bases her classes on Joseph Pilates' original 34 exercises, focusing on body strength, tone, flexibility, and alignment. These exercises not only relieve back and joint pain but also connect the body, breath, and mind, offering a holistic approach to fitness.
Each term, Emma's Zoom classes target specific areas to help you progressively improve your technique and skills. Props and modifications are often used to ensure all participants can get the most out of their workout.
Curious about Pilates? Follow Emma on Facebook, where she shares videos, technique tips, and exercise breakdowns.
Ready to join? Contact Emma Grist Pilates to find the class that suits you best. Classes are offered in blocks, with each session costing £10. Start your Pilates journey today and experience how it can transform your life. As Joseph Pilates said, “Every moment of your life can be the beginning of great things.”