Empower Academy

Empower Academy runs kickboxing academy classes at Manly Bowling Club for kids (5 to 11 years) and teens/adults, and at Gulf Harbour School with sessions for kids (8 to 11 years) and adults.

The kickboxing fitness class is described as suitable for people with no experience necessary.

Empower Academy teaches kickboxing and self defence, and it also periodically runs self safety workshops focused on recognising threats and preventing conflicts from becoming dangerous.

Yes. The kickboxing academy classes build skills to pass gradings and earn the next colour belt.

Yes. The academy notes Adult Technique (compulsory for Green Belts and above) and Adult Sparring (compulsory for Orange Belts and above), along with junior sparring classes that are optional.

Kickboxing academy classes run at Manly Bowling Club and Gulf Harbour School on the Hibiscus Coast area, depending on the day and age group.

Empower Academy says it periodically runs self safety workshops, with the next workshop listed as coming soon.