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About
Empower Me Fitness for Mums in Dunedin supports pregnancy, postpartum and pelvic floor recovery through pelvic floor-friendly exercise. The focus is on helping mums feel physically and emotionally supported, improve confidence and safely return to the activities they love. Options include Mums and Bubs group exercise that welcome bringing babies or kids along, and tailored personal training for Pelvic Organ Prolapse. It suits women rebuilding strength, those wanting a core and pelvic floor focus, and anyone looking for flexible, mum-friendly training.
Organisers
Frequently Asked Questions
We help mums feel strong, capable and supported with pelvic floor friendly movement and real-life balance, including support for Pelvic Organ Prolapse and maternal mental health.
You can explore options including classes and personal training.
Call 0204-006-7441 or email info@empowermefitness.co.nz to connect with Empower Me Fitness.
