Empowered Mama

Empowered Mama is a physical fitness programme based in Bray, offering a variety of challenges and programmes to empower women at every stage of their fitness journey. One of their signature offerings is the 12 Week Spring Challenge, which kicks off on April 1st 2024. This challenge is suitable for all women, including those who are pregnant, postnatal, beginners, intermediate, and advanced exercisers.

Participants in the 12 Week Spring Challenge have access to a range of pre-recorded strength sessions that are updated every 4 weeks, as well as live workouts that can be done at any time. Minimal equipment is required for the workouts, making it convenient for women to stay active from the comfort of their own homes. Each class lasts between 30–40 minutes, catering to even the busiest schedules.

In addition to the workout sessions, the 12 Week Spring Challenge includes payment plans for flexibility in joining the programme. It's important to note that selecting a payment plan is a full commitment to the 12-week programme, and not a 'try before you buy' option. By joining the challenge, participants are securing their spot and contributing to a supportive community of empowered women.

To find out more and join the Empowered Mama 12 Week Spring Challenge, visit their website and sign up for a transformative fitness experience. Empowered Mama is dedicated to helping women feel strong, confident, and empowered in their fitness journey, no matter where they may be starting from. Join the movement today and discover the transformative power of fitness and wellness with Empowered Mama in Bray.