Empowered Movement Space, located in the picturesque town of Harrogate, is a Pilates and yoga studio that offers a welcoming and inclusive space for individuals to move their bodies, clear their minds, and connect with like-minded people. The studio is designed to make students feel instantly part of a community, encouraging them to find confidence in their practise regardless of their level of experience.
The mission of Empowered Movement Space is to empower individuals to feel healthier, stronger, and happier by uniting the mind and body through mindful movement. The studio offers a beautiful and spacious environment for practising yoga, mat Pilates, and yogalates. During these sessions, students have access to small equipment such as weights, bands, Pilates circles, or Pilates balls to enhance their workouts.
For those who are already fans of yoga or Pilates, Empowered Movement Space offers the perfect opportunity to up the intensity of their workouts and perfect their alignment through the use of reformer Pilates. Not only does this form of exercise burn calories and build a strong core, but it also reduces pressure on joints and increases flexibility, making it an excellent option for runners and HIIT enthusiasts.
Empowered Movement Space is proud to provide a dedicated Reformer Space equipped with high-quality Allegro 2 Reformers and Towers. The Allegro 2 Reformer, created by Balanced Body, is designed to enhance the Pilates experience with its smooth transitions, easy adjustments, and maximised comfort. As a result, students can enjoy a truly transformational workout that is both powerful and fun.
The studio is home to qualified and passionate teachers who are dedicated to helping individuals achieve their fitness and wellness goals. Alicja Palutkiewicz, the founder of Empowered Movement Space, is a qualified Pilates and yoga teacher, nutritionist, and healthy lifestyle enthusiast. Her love for physical movement and well-being led her to share her experiences through teaching, and she has been guiding individuals on their Pilates journey since 2014.
Emma Ryder, a fully certified Pilates and Barre instructor, brings her expertise from a background in professional dance to her classes. Her aim is to help everyone feel strong and confident in their bodies by focusing on technique and ensuring safe movement practises.
Alex Grey, who has been practising yoga for nearly 18 years, offers classes that not only provide physical benefits but also promote positive mental well-being. Through her teachings, students can learn to slow down their everyday brain chatter and become more present in life while also having fun.
If you're looking for a Pilates and yoga studio that offers a supportive community, experienced teachers, and a range of classes to suit all levels and interests, look no further than Empowered Movement Space. Located at The Old Chapel on Skipton Road in Harrogate, this studio is committed to empowering individuals to move, breathe, and live life to the fullest.
For more information or to get in touch, please visit our website or contact us directly. We look forward to welcoming you to the Empowered Movement Space community.