EMPOWERED Studio

Looking for a friendly place to lift weights and boost your confidence? EMPOWERED Studio in Hove – Portslade, Brighton is here to help! Sarah and her team are all about making weight lifting approachable and fun. They specialise in small group personal training, offering a social and flexible way to get fit without breaking the bank.

Sarah knows that exercising is vital for both your body and mind. At EMPOWERED Studio, everyone feels welcome, no matter their size or fitness level. It’s a place where you can start your fitness journey with the support and encouragement of a great community.

Just listen to what Susan has to say—she’s never stuck with a fitness programme until she joined EMPOWERED Studio. She loves the fun and supportive vibe. Nicola found confidence and a stronger mindset here, and Trish’s relationship with her body has never been better thanks to the studio’s help.

Clients rave about the life-changing experience. Lydia enjoys the personalised attention in small group sessions without the high costs of one-to-one coaching. Plus, the studio’s private and COVID-safe space makes training unique and enjoyable.

At EMPOWERED Studio, Sarah creates a judgement-free environment perfect for anyone wanting to lift weights. Whether you're worried about your technique or feel intimidated by bigger gyms, you’ll find a welcoming and supportive community here. They provide the support and accountability you need for a healthier, stronger future.

Interested? Just click on the “TRAIN WITH US” button, fill out a form, and enjoy a free trial session to see if it’s the right fit for you. Conveniently located at Unit 8, 1 Ellen Street, Portslade, it’s easy to get started.

Join Sarah and the EMPOWERED community, where the focus is always on you—your goals, your body, and your journey.