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About
Empower-Fit Personal Training in Kaiapoi, led by Monique Grey, is dedicated to helping women achieve their health and well-being goals. Unlike other fitness centres focused solely on weight loss, Empower-Fit prioritises overall wellness and self-acceptance. They invite you to book a free trial session to experience their unique approach to fitness.
Personal training sessions are available one-on-one or as couples training, each lasting about 45 minutes and tailored to individual goals. For those seeking long-term commitment, they offer discounted rates for a 5-visit concession or off-peak training specials.
Empower-Fit also addresses workplace stress with stress management services for businesses. Monique, a qualified Stress Management Exercise Association Endorsed Programme exercise professional, provides sessions exempt from Fringe Benefit Tax by the IRD.
Monique, a registered Personal Trainer and busy mother of two, understands the challenges women face and aims to help them through her personal experiences and deep understanding of a balanced lifestyle. Empower-Fit is a welcoming centre focused on guiding women towards healthier, more fulfilling lives.