Empowering Yoga

Begin a yoga journey. However, it was there that the seed was planted, and the passion for this ancient practise grew.

After moving to Pinner, New Zealand, the founder of Empowering Yoga, a dedicated and highly trained Yoga instructor, saw an opportunity to create a space where individuals can experience the transformative power of Yoga. With a holistic approach, Empowering Yoga aims to empower individuals to enhance their physical, mental, and emotional well-being.

Empowering Yoga offers a variety of classes to cater to different needs and preferences. Studio classes, held for 75 minutes, provide a serene environment for participants to delve into their practise. For those new to Yoga, an introductory trial class is offered at a reduced rate of 5. Single classes can be attended for 15, or participants can opt for a 5-class pack for 70 or a 10-class pack for 125.

Additionally, for those who prefer the convenience of practising at home, online classes are available with an 8-class pack priced at 64.

For a more personalised experience, Empowering Yoga offers one-to-one classes tailored to the individual's needs and preferences. Whether someone is new to Yoga and wants to learn the foundations, seeks individual guidance for alignment and posture, or requires support in recovering from illness, one-to-one sessions provide the necessary attention and guidance. These sessions are not only beneficial for physical health but also serve as a gift to oneself or a loved one.

In recognition of the importance of well-being in the workplace, Empowering Yoga also provides corporate well-being programmes. These customised programmes are designed to enhance staff morale and motivation while reducing sickness and absenteeism. Lunchtime sessions offer a chance to pause and re-focus, while after-work sessions aim to relieve stress and promote movement and stretching. Breakout sessions for small groups or individuals address specific needs, such as neck and shoulder pain or stress management techniques.

Additionally, one-off workshops and classes can be organised for well-being weeks at work.

Aside from offering yoga classes, Empowering Yoga also embraces bio-energy treatments. The founder of Empowering Yoga is a trained Bioenergy Treatment practitioner who combines this practise with yoga to enhance the overall well-being of individuals. Those interested can explore this complementary practise and its benefits in conjunction with their yoga journey.

To further support yogis on their journey, Empowering Yoga offers a range of yoga essentials and luxurious non-essentials in their store. From mats to bolsters, t-shirts, vests, and bags, all the essentials are available. Gift vouchers for private tuition, classes, or yoga accessories make wonderful presents for loved ones.

Furthermore, Empowering Yoga provides recommended reading materials to deepen one's understanding of yoga and its philosophy. These carefully selected books can be purchased easily through Amazon, allowing individuals to explore further at their own pace.

With a commitment to providing a safe and nurturing environment, Empowering Yoga invites individuals to join their welcoming community. By embracing the non-competitive nature of yoga, they empower individuals to build resilience, connect with themselves, and find happiness in their journey. Through their classes, treatments, and additional resources, Empowering Yoga aims to guide individuals in unlocking their true potential and living a fulfilled life. Contact Empowering Yoga today to embark on your transformative journey.