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About
EmpowerMe Now (Mindful Movement) is a Bangor studio offering low-impact mindful movement classes that blend yoga, Pilates, breathwork and meditation. It suits people who want calm, connection and care while building strength, flexibility and posture, with an emphasis on moving with intention rather than pressure. The studio also offers reformer Pilates and adaptive movement for chronic conditions, pain, disability and recovery, with NDIS participants welcome.
Organisers
Frequently Asked Questions
You can join group classes that blend yoga, Pilates, breathwork and meditation, plus private reformer Pilates and adaptive movement for chronic conditions, pain, disability and recovery.
Yes, adaptive movement welcomes NDIS participants and offers group and individual classes focused on mobility, strength, stability and calm.
You will move with intention using breath, balance, flexibility and alignment, supporting strength, emotional resilience, mental calm and inner empowerment.