What do you offer at EmptyHands?

We teach Traditional Karate based on the classical Shotokan System with influences from Goju Ryu, Shiatsu and Internal Martial Arts like Tai Chi Chuan. Our approach covers Kihon basics, Kata forms, Bunkai application and Kumite sparring.

When and where do you train?

We run weekly classes every Thursday from 6pm to 9pm at our dojo in Ilford. We also hold advanced classes at our other dojo in Epping for more developed students.

How do I join or register for classes?

Use the Register for Classes option on our site to sign up. We also publish our calendar at the end of the year so you can plan ahead.

Emptyhands Karate School | Karate in Ilford

Tai. Chi. Yoga Studio Shiatsu Studio Virtual Dojo Founder Enso Form Workshops Karate Syllabus Coaching.

Established in Ilford, EmptyHands Karate School is a reputable and well-established fitness centre that specialises in martial arts and personal development. Founded by Sensei Enso Form, a seasoned martial arts instructor and life coach, the school offers a comprehensive range of programmes and services to individuals of all ages and fitness levels.

At EmptyHands Karate School, the primary focus is on teaching traditional Karate techniques and principles. Sensei Enso Form has years of experience in various Karate styles and is dedicated to passing on his knowledge to his students. The school offers structured Karate classes that cater to beginners, intermediate, and advanced students. Whether you are a complete beginner or looking to enhance your existing skills, the school can provide you with individualised coaching to help you achieve your goals.

In addition to Karate classes, EmptyHands also offers a variety of other fitness programmes. The dojo has a Tai Chi and Yoga Studio, where students can participate in classes that focus on building strength, improving flexibility, and promoting relaxation. The school also has a Shiatsu Studio, where certified therapists provide therapeutic treatments that help in restoring balance and improving overall well-being.

In today's busy world, EmptyHands understands the need for flexibility and convenience. That's why the school has introduced a Virtual Dojo, allowing students to continue their training from the comfort of their own homes. The Virtual Dojo offers live-streaming classes and personalised coaching, making it accessible to anyone, regardless of their location.

EmptyHands Karate School also organises workshops and seminars led by a team of experienced instructors. These workshops cover a range of topics, including self-defence techniques, personal development, and stress management. Whether you're looking to improve your martial arts skills or gain valuable insights into personal growth, these workshops provide a great platform for learning and self-discovery.

At EmptyHands Karate School, the emphasis is not just on physical fitness but also on personal development. Sensei Enso Form is a certified life coach and incorporates life coaching principles into the training programmes. Through personalised coaching sessions, students are guided to identify their strengths, overcome challenges, and achieve their full potential both on and off the mat.

Whether you are looking to learn self-defence, improve your fitness, or develop your personal growth, EmptyHands Karate School is the perfect place for you. With its experienced instructors, well-equipped facility, and comprehensive range of programmes, the school is committed to empowering individuals to lead healthier, more balanced lives. Book a trial class today and start your journey towards personal growth and martial arts excellence with EmptyHands Karate School.

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