About
A renewed passion and dedication. I completed my formal teacher training in Hatha Yoga with the Yoga Alliance in 2012, and since then, I have continued to deepen my knowledge and skills through various workshops and trainings.
Encounter Yoga offers a range of yoga services tailored to meet the needs of individuals and groups. Whether you are new to yoga or have been practising for years, there is something for everyone at Encounter Yoga.
- General Yoga Classes: We offer a variety of classes suitable for all levels, from gentle and restorative to flowing and vibrant. Our classes are designed to cater to different body types and fitness levels, ensuring that everyone can find a practise that suits their needs.
- Private and Corporate Classes: We provide personalised classes for individuals or small groups, allowing for a more intimate and customised yoga experience. We also offer corporate yoga classes, bringing the benefits of yoga to the workplace and promoting health and well-being among employees.
- Yoga for Pregnancy & Birth: Our specialised prenatal yoga classes are designed to support women during the transformative journey of pregnancy and prepare them for childbirth. These classes incorporate gentle yoga poses and breath practises to strengthen and nurture the body and mind.
- Somatics: We offer Somatics classes, focusing on the mind-body connexion and movement patterns to release chronic tension and improve body awareness. These classes are suitable for individuals looking to improve their overall physical and mental well-being.
- Restorative Yoga: Our restorative yoga classes aim to deeply relax and rejuvenate the body and mind, using props to support and assist in the practise. These classes are perfect for those looking to reduce stress and restore balance.
- Yin Yoga: Yin yoga classes are a slow-paced practise targeting the connective tissues and joints, improving flexibility and circulation. These classes are suitable for all levels and provide a meditative experience.
- Tailored Yoga Workshops: Encounter Yoga offers specialised workshops focusing on specific aspects of yoga, such as alignment, breathwork, and meditation. These workshops provide an opportunity for deeper exploration and understanding of yoga practises.
- Breath & Yoga Nidra Sessions: We offer sessions dedicated to conscious breathwork and guided relaxation, allowing participants to experience deep relaxation and rejuvenation.
- Day-long Retreats: Encounter Yoga occasionally hosts day-long retreats, providing an opportunity to immerse in yoga practises and connect with like-minded individuals in a peaceful and nurturing environment.
- Music of Yoga - Kirtan, Nada Yoga, Sound Baths: We occasionally host music events, such as Kirtan, Nada Yoga, and Sound Baths, allowing participants to experience the healing power of sound and music.
At Encounter Yoga, we strive to create a welcoming and inclusive space where people of all backgrounds and abilities can explore and deepen their yoga practise. We believe that yoga is not just a physical exercise, but a holistic practise that encompasses the body, mind, and spirit. Our aim is to empower individuals to live a balanced and fulfilling life through the principles and teachings of yoga.
For more information about Encounter Yoga, including policies and pricing, please visit our website or contact Anita Grantham, the founder and lead teacher of Encounter Yoga. You can find us at 38 Harbour View Tce, Victor Harbour, SA 5211, or reach us at 0422 435 830. Join us on this transformative journey and discover the benefits of yoga in your life.
